AUTO-1Q QUICK MEALS - COMPLETE
AUTO-iQ QUICK MEALS - COMPLETE
BREAKFAST:
Herb Frittata
Red Pepper & Potato Frittata
Rolled Oats with Peaches, Honey & Walnuts
Banana Nut Steel-Cut Oatmeal
Cinnamon Roll Breakfast Casserole
BEEF:
Quick Beef Chili
Asian Meatballs with Broccoli
Green Chili & Chorizo Grits
Meat Ravioli with Marinara
Franks & Beans
Pepperoni Pizza Mac & Cheese
Spiced Ground Beef with Polenta
POULTRY:
Chicken Spinach Noodle Bake
Chicken Spinach Artichoke Casserole
BBQ Chicken Dinner
Coconut Chicken Curry Stew
Green Chile Chicken Enchiladas
Chicken Tikka Masala
Chicken Corn Casserole
Turkey Lasagna
Chicken Curry
Thai Coconut Stew
Sweet Chili Chicken
SEAFOOD:
Salmon & Broccoli Slaw
Ginger Shrimp & Green Beans
Lobster Ravioli in Vodka Sauce
Thai Mussels
White Wine Mussels
VEGETARIAN Cheese Tortellini with Pesto
Baked Vegetable Polenta
Mexican Bean Casserole
Chickpea Curry
Vegetarian Tortilla Soup
Asian Pot Sticker Soup
Vegetable Pad Thai
Pinto Bean & Vegetable Enchilada Casserole
Tofu Lentil Stew
Pierogi with Horseradish Sauce
Cuban-Style Black Beans
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
HERB FRITTATA
PREP: 15 MINUTES | COOK: 20 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
10 large eggs, beaten
2/3 cup whole milk
1 cup fresh parsley, chopped
1 cup fresh basil leaves, chopped
2 tablespoons fresh chives, chopped
1 cup cherry tomatoes or grape tomatoes
¼ teaspoon salt
¼ teaspoon pepper
1 cup crumbled feta cheese
DIRECTIONS:
1. Grease pot or coat with canola spray. Place all ingredients, except feta, into the pot, and gently stir to combine. Sprinkle feta on top, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 1 and press the START/STOP button.
SWAP:
Gruyere cheese for feta cheese.
*Tip: Serve with multigrain toast or a simple green salad.
****
RED PEPPER & POTATO FRITTATA
PREP: 10 MINUTES | COOK: 29 MINUTES | MAKES: 6-8 SERVINGS
INGREDIENTS:
10 large eggs
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon ground black pepper
1/3 package (about 8 ounces) frozen shredded hash brown potatoes
1 medium onion, peeled, diced
2 red bell peppers, diced
DIRECTIONS:
1. In a mixing bowl, whisk together eggs, olive oil, salt, and black pepper.
2. Place hash browns, onion, peppers, and egg mixture into the pot. Gently stir to combine, then cover pot.
3. Select Auto-iQ Quick Meals: Recipe 2 and press the START/STOP button.
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ROLLED OATS WITH PEACHES, HONEY & WALNUTS
PREP: 15 MINUTES | COOK: 22 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
2 1/3 cups water
1 bag (16 ounces) frozen peach slices
1 cup uncooked old-fashioned whole grain rolled oats
2/3 cup chopped walnuts
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
¼ teaspoon kosher salt
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 3 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
¼ cup milk, for serving.
¼ cup honey, for serving.
SWAPS Frozen mixed berries for peaches.
Sliced almonds for walnuts.
Maple syrup for honey.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
BANANA NUT STEEL-CUT OATMEAL
PREP: 15 MINUTES | COOK: 25 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
3 ¾ cups water
1 cup uncooked steel-cut oats
½ cup chopped walnuts
1 tablespoon flaxseed
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
¾ cup dried fruit, like cherries or raisins
¼ teaspoon kosher salt
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 4 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
3 tablespoons light brown sugar, for serving.
2 ripe bananas, sliced, for serving.
¼ cup low-fat milk, for serving.
****
CINNAMON ROLL BREAKFAST CASSEROLE
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 8 SERVINGS
INGREDIENTS:
5 large eggs
2/3 cup milk
½ cup heavy cream
¼ cup sugar
1 teaspoon vanilla extract
¼ teaspoon ground cinnamon
¼ teaspoon kosher salt
4 large cooked cinnamon rolls, cut in 1-inch chunks
1/2 package (4 ounces) cream cheese, cut in ½-inch pieces
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
DIRECTIONS:
1. Lightly grease pot. In a mixing bowl, whisk together eggs, milk, heavy cream, sugar, vanilla, cinnamon, and salt.
2. Place cinnamon roll chunks, cream cheese, and egg mixture into the pot, then cover.
3. Select Auto-iQ Quick Meals: Recipe 5 and press the START/STOP button.
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QUICK BEEF CHILI
PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
1 ½ pounds uncooked ground beef
1 can (28 ounces) diced tomatoes
1 can (15 ounces) kidney beans, rinsed, drained
1 large green bell pepper, chopped
1 large onion, peeled, chopped
2 tablespoons chili powder
½ teaspoon ground cumin
1 teaspoon salt
SWAPS: Ground chicken or ground turkey for ground beef.
Black beans for kidney beans.
Tip: Serve with your favorite toppings such as diced avocado, sliced scallions, and grated cheddar cheese.
DIRECTIONS:
1. Place beef in pot and break apart with a spatula.
2. Place remaining ingredients in pot. Stir to combine, then cover pot.
3. Select Auto-iQ Quick Meals: Recipe 6 and press the START/STOP button.
4. Stir and serve.
****
ASIAN MEATBALLS WITH BROCCOLI
PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
½ package (12 ounces) frozen mini beef meatballs
1 pound frozen broccoli florets
½ cup low-sodium beef broth
½ cup hoisin sauce
3 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon light brown sugar
½ teaspoon garlic powder
¼ teaspoon ground ginger
DIRECTIONS;
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 7 and press the START/START button.
3. Stir and serve.
SWAPS:
Turkey meatballs for beef meatballs.
Brussels sprouts, cut in half, for broccoli florets.
****
GREEN CHILE & CHORIZO GRITS
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
1 cup old-fashioned grits
3 cups water
1 can (10 ounces) diced tomatoes and green chilies
2 cans (4 ounces each) diced green chiles
½ package (6 ounces) cooked chorizo, chopped
½ teaspoon ground black pepper
¼ teaspoon kosher salt
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 8 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
1 cup shredded Colby-Jack cheese, for serving
¼ cup fresh cilantro, chopped, for serving
SWAPS:
Corn grits for old-fashioned grits.
Andouille chicken sausage for chorizo.
****
MEAT RAVIOLI WITH MARINARA
PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
2 pounds frozen meat ravioli
1 jar (24 ounces) marinara sauce
1 2/3 cups water
1 teaspoon Italian seasoning
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
OPTIONAL:
¼ cup fresh basil, chopped, for serving.
Grated Parmesan cheese, for serving.
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 9 and press the START/START button.
3. Stir and serve.
SWAPS:
Cheese ravioli for meat ravioli.
Vodka sauce or Alfredo sauce for marinara sauce.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
FRANKS & BEANS
PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
3 cans (15 ounces each) cannellini beans, rinsed, drained
4 hot dogs, cut in 1-inch pieces
1 onion, peeled, minced
1 cup lightly packed brown sugar
1 cup ketchup
¾ cup water
1/3 cup molasses
¼ cup apple cider vinegar
1 tablespoon dry mustard
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 10 and press the START/STOP button.
3. Stir and serve.
SWAPS:
Baked beans for cannellini beans.
Cooked sausage for hot dogs.
*Tip: You can replace the molasses, brown sugar, vinegar, and ketchup with some BBQ sauce.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
PEPPERONI PIZZA MAC & CHEESE
PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 6–8 SERVINGS
INGREDIENTS:
5 cups water
1 jar (14 ounces) pizza sauce
1 package (8 ounces) cream cheese, softened, cut in 1-inch pieces
1 pound uncooked mini wheel pasta
1 bag (4 ounces) mini pepperoni
1 teaspoon Italian seasoning
½ teaspoon crushed red pepper
3 cups shredded mozzarella cheese, for serving
DIRECTIONS:
1. Place all ingredients, except mozzarella, into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 11 and press the START/STOP button.
3. Add cheese. Stir and serve.
SWAPS:
Elbow pasta for mini wheel pasta.
Turkey pepperoni or diced cooked chicken sausage for pepperoni.
*Tip: For a loaded version, add ¼ cup each: sliced black olives and canned quartered artichoke hearts.
****
SPICED GROUND BEEF WITH POLENTA
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
2 pounds uncooked lean ground beef
1 tablespoon chili powder
1 teaspoon paprika
1 teaspoon salt
½ teaspoon ground cumin
¼ teaspoon crushed red pepper
1 can (15 ounces) tomato sauce
1 log (18 ounces) cooked polenta, cut in ½-inch rounds (about 12–14 total)
DIRECTIONS:
1. Place all ingredients, except polenta, into the pot. Stir to combine, making sure to break up any large chunks of beef.
2. Place polenta on top of beef mixture, then cover pot.
3. Select Auto-iQ Quick Meals: Recipe 12 and press the START/STOP button.
SWAPS:
Ground turkey for ground beef.
1 cup frozen corn for polenta.
*Tip: For extra protein, stir in a can of rinsed and drained black beans before topping with polenta.
****
CHICKEN SPINACH NOODLE BAKE
PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
1 ½ pounds uncooked boneless, skinless chicken breasts, cubed
3 ½ cups water
1 pound uncooked elbow pasta
1 pound whole-milk ricotta cheese
1 ½ cups shredded mozzarella cheese
3 cloves garlic, peeled, minced
4 cups fresh baby spinach
1 teaspoon salt
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 13 and press the START/STOP button.
3. Serve immediately.
SWAPS:
Cavatappi or cavatelli pasta for elbow pasta.
Swiss chard or kale for spinach.
****
CHICKEN SPINACH ARTICHOKE CASSEROLE
PREP: 15 MINUTES | COOK: 25 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
1 rotisserie chicken (2.5–3 pounds), meat shredded
2 boxes (10 ounces each) chopped spinach, thawed, squeezed of excess liquid 3 cans (14 ounces each) quartered artichoke hearts, drained
1 bunch scallions, chopped
1 package (8 ounces) fresh mozzarella cheese, shredded
½ cup grated Parmesan cheese, plus more for serving
1 cup heavy cream
1 teaspoon salt
DIRECTIONS:
1. Place all ingredients into the pot and stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 14 and press the START/STOP button.
3. Sprinkle with additional Parmesan and serve.
SWAPS:
Leftover turkey for rotisserie chicken.
Whole milk or full-fat coconut milk for heavy cream.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
BBQ CHICKEN DINNER
PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
2 pounds uncooked boneless, skinless chicken thighs, cut in half
1 medium onion, peeled, thinly sliced
1 cup barbecue sauce
1 can (28 ounces) baked beans
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 15 and press the START/STOP button.
SWAP:
Boneless pork chops for chicken thighs
*Tip: Serve on rice with corn on the cob and coleslaw for a complete Fourth of July meal.
****
COCONUT CHICKEN CURRY STEW
PREP: 10 MINUTES | COOK: 20 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
2 ½ pounds uncooked boneless, skinless chicken breasts, cut in 1-inch pieces 2 cups fresh snow peas
1 can (13.66 ounces) coconut milk
3-inch piece lemongrass, minced
2 cloves garlic, peeled, minced
2 ½ tablespoons curry powder
1 tablespoon sugar
1 tablespoon grated fresh ginger
¼ teaspoon crushed red pepper
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 16 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
1 cup toasted sweetened coconut flakes, for serving.
½ cup fresh cilantro, chopped, for serving.
SWAPS:
Firm tofu for chicken breasts.
Green bell peppers for snow peas.
Juice and zest of 1 lime for lemongrass.
****
GREEN CHILE CHICKEN ENCHILADAS
PREP: 10 MINUTES | COOK: 20 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
3 cups shredded chicken
1 package (8 ounces) cream cheese, softened
½ cup sour cream
½ cup fresh cilantro, chopped
1 can (4.5 ounces) chopped green chiles
½ teaspoon garlic powder
1 teaspoon ground cumin
½ teaspoon salt
1 can (28 ounces) red or green enchilada sauce, divided
18 (6-inch) corn tortillas, divided
1 package (16 ounces) shredded Monterey Jack cheese, divided
DIRECTIONS:
1. Stir together the chicken, cream cheese, sour cream, cilantro, green chiles, and spices in a bowl; set aside.
2. Pour 1 cup enchilada sauce into the pot. Arrange 6 tortillas in a single layer in pot, slightly overlapping.
3. Evenly cover tortillas with half the chicken mixture, 1 ¼ cups cheese, and ½ cup enchilada sauce. Place 6 tortillas on top and repeat process.
4. Arrange remaining tortillas on top and cover with 1 ½ cups sauce. Sprinkle with remaining cheese and cover pot.
5. Select Auto-iQ Quick Meals: Recipe 17 and press the START/STOP button.
OPTIONAL:
1 tablespoon cilantro, chopped, for serving
*Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.
****
CHICKEN TIKKA MASALA
PREP: 15 MINUTES | COOK: 30 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
2 pounds uncooked boneless, skinless chicken breasts, cut in 1-inch chunks
1 can (28 ounces) crushed tomatoes
1 pound frozen peas 1 onion, peeled, chopped 3 cloves garlic, peeled, chopped
1-inch piece fresh ginger, peeled, minced
1 tablespoon ground garam masala seasoning
1 ½ teaspoons salt
1 teaspoon ground turmeric
¾ cup heavy cream
DIRECTIONS:
1. Place all ingredients into the pot and stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 18 and press the START/STOP button.
3. Stir and serve.
SWAPS:
Chicken thighs for chicken breasts.
Coconut cream for heavy cream.
*Tip: Serve with rice or naan on the side. Garnish with chopped cilantro, if desired.
****
CHICKEN CORN CASSEROLE
PREP: 10 MINUTES | COOK: 15 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
1 rotisserie chicken (3 pounds), shredded (about 5 cups shredded chicken)
1 can (15.5 ounces) corn, drained
1 can (10.5 ounces) condensed cream of chicken soup
1 cup sour cream
1 ½ cups butter crackers, roughly crushed, divided
DIRECTIONS:
1. Place chicken, corn, soup, sour cream, and ¾ cup crackers into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 19 and press the START/STOP button.
3. Top with remaining crackers and serve.
SWAPS:
Cream of mushroom soup or cream of celery soup for cream of chicken soup.
Greek yogurt for sour cream.
*Tip: Serve with a green salad for a simple supper.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
TURKEY LASAGNA
PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
1 pound uncooked ground turkey (preferably dark meat)
1 jar (24 ounces) marinara sauce, divided 8 uncooked no-boil lasagna pasta sheets, divided
1 medium zucchini, cut in ¼-inch thick rounds
1 pound whole-milk ricotta cheese
1 ½ cups shredded mozzarella cheese, divided
DIRECTIONS:
1. Place turkey and 1/3 cup sauce into the pot. Cover with 4 sheets pasta, breaking up the fourth to cover the sides of the pan.
2. Scatter the zucchini slices over the pasta. Spread with ricotta and sprinkle with 1 cup mozzarella cheese. Cover with half the remaining sauce.
3. Layer the remaining pasta, then top with the remaining sauce and mozzarella cheese. Cover pot.
4. Select Auto-iQ Quick Meals: Recipe 20 and press the START/STOP button.
5. For best results, let stand 5 to 10 minutes before serving.
SWAPS:
Ground beef or ground chicken for ground turkey.
Eggplant for zucchini.
****
CHICKEN CURRY
PREP: 15 MINUTES | COOK: 30 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
1 ½ pounds uncooked boneless, skinless chicken breasts, cut in 1-inch strips
1 onion, peeled, sliced
2 cloves garlic, peeled, chopped
1 red bell pepper, sliced
1 ½ tablespoons curry powder
2 tablespoons honey
1 can (15 ounces) diced tomatoes
½ cup chicken stock
½ cup full-fat coconut milk
1 ½ teaspoons salt
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 21 and press the START/STOP button.
SWAPS:
Heavy cream for coconut milk.
Agave nectar for honey.
*Tip: Serve with white or brown rice. Garnish with chopped cilantro, if desired.
****
THAI COCONUT STEW
PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
1 can (14 ounces) coconut milk
2 tablespoons lime juice
2 tablespoons lemongrass, minced
2 cups uncooked jasmine rice
1 tablespoon salt
1 teaspoon ground black pepper
1 pound uncooked boneless, skinless chicken breasts, cut in 1-inch pieces
4 cups chicken stock
1 pint (6 ounces) button mushrooms, sliced
2 tablespoons fresh ginger, minced 3 cups water
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, and cover pot.
2. Select Auto-iQ Quick Meals: Recipe 22 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
¼ cup fresh cilantro, chopped, for serving.
SWAP: White basmati rice for jasmine rice.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
SWEET CHILI CHICKEN
PREP: 15 MINUTES | COOK: 25 MINUTES | MAKES: 2–4 SERVINGS
INGREDIENTS:
1 pound uncooked chicken tenderloins
1 red bell pepper, cut in 1-inch pieces
2 cups (about 6 ounces) snow peas, trimmed 1 cup pineapple chunks, fresh or canned, drained
¼ cup sweet chili sauce
2 tablespoons low-sodium soy sauce
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 23 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
1/3 cup roasted or candied cashews, chopped, for serving.
SWAPS:
Chicken breasts for chicken tenderloins.
Frozen peas for snow peas.
Any unsalted roasted nuts for cashews.
*Tip: For a heartier meal, serve over brown rice, white rice, or rice noodles.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
SALMON & BROCCOLI SLAW
PREP: 20 MINUTES | COOK: 23 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
1 bag (12 ounces) broccoli slaw
1 shallot, peeled, minced
5 cloves garlic, peeled, minced
1 teaspoon ground cumin, divided
1 tablespoon paprika, divided
1 tablespoon dry mustard, divided
2 pounds uncooked salmon fillets, cut in quarters
1 tablespoon salt 1 teaspoon ground black pepper
3 cups water
1 ½ cups uncooked Israeli couscous
DIRECTIONS:
1. Mix broccoli slaw with shallot, garlic, ½ teaspoon cumin, ½ tablespoon paprika, and ½ tablespoon dry mustard.
2. Season salmon with remaining spices, salt, and pepper. Add water, couscous, and seasoned vegetables to the pot. Next, add the salmon and cover the pot.
3. Select Auto-iQ Quick Meals: Recipe 24 and press the START/STOP button.
OPTIONAL:
1 tablespoon chives, minced, for serving
SWAPS:
1 bag (14 ounces) coleslaw mix for broccoli slaw.
Orzo for Israeli couscous.
****
GINGER SHRIMP & GREEN BEANS
PREP: 15 MINUTES | COOK: 18 MINUTES | MAKES: 2–4 SERVINGS
INGREDIENTS:
1 pound uncooked large shrimp (16-18 count), peeled, deveined
1 package (8 ounces) green beans, trimmed 2-inch piece fresh ginger, peeled, minced
2 cloves garlic, peeled, minced
1 can (8 ounces) sliced water chestnuts, drained
1/3 cup chicken stock
1 tablespoon low-sodium soy sauce
1 tablespoon mirin
1 tablespoon toasted sesame oil
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 25 and press the START/STOP button.
3. Serve immediately.
SWAPS:
Tofu for shrimp.
Baby corn for water chestnuts.
Rice wine for mirin.
*Tip: For a heartier meal, serve over steamed white or brown rice.
****
LOBSTER RAVIOLI IN VODKA SAUCE
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
2 pounds frozen lobster ravioli
1 jar (24 ounces) vodka sauce
1 ¾ cups water
1 teaspoon garlic powder
2 tablespoons fresh tarragon, chopped
¼ teaspoon crushed red pepper
DIRECTIONS:
1. Place all ingredients into the pot, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 26 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
1/3 cup grated Parmesan cheese, for serving
SWAPS:
Cheese or mushroom ravioli for lobster ravioli.
Basil for tarragon.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
THAI MUSSELS
PREP: 15 MINUTES | COOK: 30 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
3 pounds fresh mussels, rinsed, debearded
1 can (14 ounces) full-fat coconut milk
Zest and juice of 4 limes
2 tablespoons lemongrass, minced
2 tablespoons ginger, minced
1 tablespoon salt
4 cups water
½ package (8 ounces) uncooked linguine, broken in half
2 tablespoons red curry paste
1 pound sugar snap peas
1 tablespoon fish sauce
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 27 and press the START/STOP button.
3. Serve immediately.
SWAPS:
Littleneck clams for mussels.
White or rice vinegar for fish sauce.
*Tip: Garnish with any combination of chopped cilantro, basil, and mint.
****
WHITE WINE MUSSELS
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 2 SERVINGS
DIRECTIONS:
1. Place all ingredients, except mussels, into the pot and stir to combine.
2. Add the mussels, then cover pot.
3. Select Auto-iQ Quick Meals: Recipe 28 and press the START/STOP button.
4. Stir and serve.
INGREDIENTS:
¾ box (12 ounces) uncooked angel hair pasta
5 cloves garlic, peeled, minced
1 small bunch fresh parsley, chopped (about ½ cup)
1 ½ cups dry white wine
1 cup water
3 tablespoons butter, cut in pieces
2 ½ pounds uncooked mussels, scrubbed, rinsed
SWAP:
Littleneck clams for mussels.
*Tip: Pinot grigio or sauvignon blanc wine would work well in this recipe.
****
CHEESE TORTELLINI WITH PESTO
PREP: 5 MINUTES | COOK: 20 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
2 pounds frozen cheese tortellini
2 cups low-sodium vegetable broth
¾ cup basil pesto
½ cup sundried tomatoes, chopped
1/3 cup water
½ teaspoon ground black pepper
OPTIONAL:
Grated asiago cheese, for serving
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 29 and press the START/STOP button.
3. Stir and serve.
SWAP:
Frozen mini ravioli for cheese tortellini.
*Tip: Add chopped prosciutto and pine nuts for a northern Italian twist.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
BAKED VEGETABLE POLENTA
PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 4 SERVINGS
DIRECTIONS:
1. Pour the olive oil into the pot. Layer the onion, summer squash, zucchini, and then the tomatoes on top of oil. Season generously with salt and pepper.
2. Layer the polenta on top. Sprinkle with Parmesan cheese, then cover pot.
3. Select Auto-iQ Quick Meals: Recipe 30 and press the START/STOP button.
INGREDIENTS:
2 tablespoons extra virgin olive oil
1 large red onion, peeled, cut in ¼-inch rounds
1 medium yellow squash, cut in ¼-inch rounds
1 medium zucchini, cut in ¼-inch rounds
1 ½ pounds vine-ripened tomatoes (about 4 medium tomatoes), cut in ¼-inch rounds
Salt and pepper, to taste
1 log (18 ounces) cooked polenta, cut in ¼-inch rounds (about 12–14 total)
¼ cup grated Parmesan cheese
SWAPS:
1 can (15 ounces) whole tomatoes for vine-ripened tomatoes
1 cup frozen corn for polenta
****
MEXICAN BEAN CASSEROLE
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
2 cans (15 ounces each) pinto beans, rinsed, drained
1 can (15 ounces) diced tomatoes
5 corn tortillas, torn in 3-inch pieces
1 large green bell pepper, chopped
1 large onion, peeled, chopped
1 ½ tablespoons chili powder
½ teaspoon ground cumin
1 teaspoon salt
2 cups grated white cheddar cheese, for serving
DIRECTIONS:
1. Place all ingredients, except cheddar cheese, into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 31 and press the START/STOP button.
3. Add cheese. Stir and serve.
SWAPS:
Black beans for pinto beans.
Corn chips for corn tortillas.
****
CHICKPEA CURRY
PREP: 15 MINUTES | COOK: 30 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
1 can (13.66 ounces) unsweetened full-fat coconut milk
1 teaspoon lime juice
2 teaspoons curry powder
1 can (14.5 ounces diced tomatoes
Salt and pepper, to taste
½ teaspoon fresh ginger, grated
1 clove garlic, peeled, minced
1 small onion, peeled, diced (about ½ cup)
2 cans (15.5 ounces each) chickpeas, rinsed, drained
½ small bunch kale, sliced (about 2 ½ cups)
DIRECTIONS:
1. In a large bowl, whisk together the coconut milk, lime juice, and curry powder until combined. Stir in the tomatoes and their juices, then season with salt and pepper.
2. Transfer mixture to the pot along with remaining ingredients. Stir to combine, then cover pot.
3. Select Auto-iQ Quick Meals: Recipe 32 and press the START/STOP button.
4. Stir and serve.
SWAP:
Spinach for kale.
*Tip: For a complete meal, serve this with naan or pita bread.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
VEGETARIAN TORTILLA SOUP
PREP: 15 MINUTES | COOK: 25 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
4 cups low-sodium vegetable broth
2 cups water
1 can (10.75 ounces) condensed tomato soup
1 can (15 ounces) dark red kidney beans
2 cups frozen classic mixed vegetables
2 cloves garlic, peeled, minced
1 teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon dried oregano
¼ teaspoon smoked paprika
¼ teaspoon ground black pepper
20 corn tortilla chips
½ teaspoon salt
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 33 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
¼ cup fresh cilantro, chopped, for serving.
SWAPS:
1 can (15 ounces) crushed tomatoes for condensed tomato soup.
Black beans for kidney beans.
****
ASIAN POT STICKER SOUP
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 4–5 SERVINGS
INGREDIENTS:
2 bags (7 ounces each) frozen pot stickers
1 bag (16 ounces) frozen Asian vegetable blend
3 cups fresh baby spinach
4 cups low-sodium vegetable broth
¼ cup stir-fry sauce
3 tablespoons low-sodium teriyaki sauce
¼ teaspoon ground ginger
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 34 and press the START/STOP button.
3. Serve immediately.
SWAPS:
Frozen stir-fry vegetables for Asian vegetable blend.
Bok choy for spinach.
Chicken broth for vegetable broth.
****
VEGETABLE PAD THAI
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
¾ package (12 ounces) uncooked linguine, broken in half
3 carrots, peeled, thinly sliced
1 red bell pepper, thinly sliced
4 scallions, trimmed, thinly sliced
4 cloves garlic, peeled, minced
2 teaspoons fresh ginger, minced
3 ½ cups vegetable broth
1 tablespoon peanut butter
3 tablespoons soy sauce
1 tablespoon brown sugar
½ teaspoon crushed red pepper
1 cup fresh cilantro, finely chopped, plus more for serving
Juice of 1 lime
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, ensuring pasta is submerged, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 35 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
½ cup chopped peanuts, for serving.
Lime wedges, for serving.
SWAP:
1 package whole wheat spaghetti for linguine.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
PINTO BEAN & VEGETABLE ENCHILADA CASSEROLE
PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 6–8 SERVINGS
INGREDIENTS:
2 cans (10 ounces each) mild enchilada sauce 2 cans (4.5 ounces each)
chopped green chiles
1 tablespoon ground cumin
¼ teaspoon ground black pepper
2 bell peppers, sliced
16 soft corn tortillas, cut in quarters
2 cans (15 ounces each) pinto beans, rinsed, drained
DIRECTIONS:
1. In a mixing bowl, stir together enchilada sauce, green chiles, cumin, and black pepper.
2. Place peppers, corn tortillas, pinto beans, and sauce mixture into the pot. Stir to combine, then cover pot.
3. Select Auto-iQ Quick Meals: Recipe 36 and press the START/STOP button.
OPTIONAL:
1 ½ cups shredded Mexican cheese, for serving.
SWAPS:
Red chiles for green chiles.
Black beans for pinto beans.
****
TOFU LENTIL STEW
PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
1 brick (14 ounces) extra-firm tofu, drained, cut in ½-inch chunks
2 2/3 cups vegetable broth
2/3 cup uncooked red lentils
1 can (14.5 ounces) petite diced tomatoes
3 cups bok choy, chopped
1 tablespoon Italian seasoning
¼ teaspoon ground black pepper
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 37 and press the START/STOP button.
SWAPS:
1 medium zucchini, chopped or 1 pound uncooked chicken breast, cut in 1-inch cubes for tofu.
Kale or Chinese cabbage for bok choy.
2 tablespoons curry paste for Italian seasoning.
*Tip: Serve with fresh sprouts, cilantro, and lime wedges.
****
RECIPE PIEROGI WITH HORSERADISH SAUCE
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
2 pounds frozen pierogi
1 medium onion, peeled, chopped
2 cups vegetable broth
3 cups fresh baby spinach
2 tablespoons prepared horseradish
¼ teaspoon kosher salt
1/teaspoon ground black pepper
DIRECTIONS:
1. Place all ingredients into the pot. Gently stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 38 and press the START/STOP button.
SWAP:
Large frozen ravioli for pierogi.
*Tip: Serve with a side of sour cream or Greek yogurt.
****
CUBAN-STYLE BLACK BEANS
PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 6–8 SERVINGS
INGREDIENTS:
3 cans (15.5 ounces each) black beans, rinsed, drained
1 can (15.5 ounces) white hominy, rinsed, drained
1 small white onion, peeled, finely chopped
2 cloves garlic, peeled, minced
2 bay leaves
1 teaspoon ground cumin
1 teaspoon salt
1 1/3 cup vegetable stock
2 teaspoons dried Mexican oregano
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 39 and press the START/STOP button.
3. Stir and serve.
*Tip: Serve with plenty of fresh toppings like sliced avocado, sliced radishes, chopped cilantro, and Mexican cheese like cotija or queso fresco
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
BREAKFAST:
Herb Frittata
Red Pepper & Potato Frittata
Rolled Oats with Peaches, Honey & Walnuts
Banana Nut Steel-Cut Oatmeal
Cinnamon Roll Breakfast Casserole
BEEF:
Quick Beef Chili
Asian Meatballs with Broccoli
Green Chili & Chorizo Grits
Meat Ravioli with Marinara
Franks & Beans
Pepperoni Pizza Mac & Cheese
Spiced Ground Beef with Polenta
POULTRY:
Chicken Spinach Noodle Bake
Chicken Spinach Artichoke Casserole
BBQ Chicken Dinner
Coconut Chicken Curry Stew
Green Chile Chicken Enchiladas
Chicken Tikka Masala
Chicken Corn Casserole
Turkey Lasagna
Chicken Curry
Thai Coconut Stew
Sweet Chili Chicken
SEAFOOD:
Salmon & Broccoli Slaw
Ginger Shrimp & Green Beans
Lobster Ravioli in Vodka Sauce
Thai Mussels
White Wine Mussels
VEGETARIAN Cheese Tortellini with Pesto
Baked Vegetable Polenta
Mexican Bean Casserole
Chickpea Curry
Vegetarian Tortilla Soup
Asian Pot Sticker Soup
Vegetable Pad Thai
Pinto Bean & Vegetable Enchilada Casserole
Tofu Lentil Stew
Pierogi with Horseradish Sauce
Cuban-Style Black Beans
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
HERB FRITTATA
PREP: 15 MINUTES | COOK: 20 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
10 large eggs, beaten
2/3 cup whole milk
1 cup fresh parsley, chopped
1 cup fresh basil leaves, chopped
2 tablespoons fresh chives, chopped
1 cup cherry tomatoes or grape tomatoes
¼ teaspoon salt
¼ teaspoon pepper
1 cup crumbled feta cheese
DIRECTIONS:
1. Grease pot or coat with canola spray. Place all ingredients, except feta, into the pot, and gently stir to combine. Sprinkle feta on top, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 1 and press the START/STOP button.
SWAP:
Gruyere cheese for feta cheese.
*Tip: Serve with multigrain toast or a simple green salad.
****
RED PEPPER & POTATO FRITTATA
PREP: 10 MINUTES | COOK: 29 MINUTES | MAKES: 6-8 SERVINGS
INGREDIENTS:
10 large eggs
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon ground black pepper
1/3 package (about 8 ounces) frozen shredded hash brown potatoes
1 medium onion, peeled, diced
2 red bell peppers, diced
DIRECTIONS:
1. In a mixing bowl, whisk together eggs, olive oil, salt, and black pepper.
2. Place hash browns, onion, peppers, and egg mixture into the pot. Gently stir to combine, then cover pot.
3. Select Auto-iQ Quick Meals: Recipe 2 and press the START/STOP button.
****
ROLLED OATS WITH PEACHES, HONEY & WALNUTS
PREP: 15 MINUTES | COOK: 22 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
2 1/3 cups water
1 bag (16 ounces) frozen peach slices
1 cup uncooked old-fashioned whole grain rolled oats
2/3 cup chopped walnuts
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
¼ teaspoon kosher salt
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 3 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
¼ cup milk, for serving.
¼ cup honey, for serving.
SWAPS Frozen mixed berries for peaches.
Sliced almonds for walnuts.
Maple syrup for honey.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
BANANA NUT STEEL-CUT OATMEAL
PREP: 15 MINUTES | COOK: 25 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
3 ¾ cups water
1 cup uncooked steel-cut oats
½ cup chopped walnuts
1 tablespoon flaxseed
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
¾ cup dried fruit, like cherries or raisins
¼ teaspoon kosher salt
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 4 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
3 tablespoons light brown sugar, for serving.
2 ripe bananas, sliced, for serving.
¼ cup low-fat milk, for serving.
****
CINNAMON ROLL BREAKFAST CASSEROLE
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 8 SERVINGS
INGREDIENTS:
5 large eggs
2/3 cup milk
½ cup heavy cream
¼ cup sugar
1 teaspoon vanilla extract
¼ teaspoon ground cinnamon
¼ teaspoon kosher salt
4 large cooked cinnamon rolls, cut in 1-inch chunks
1/2 package (4 ounces) cream cheese, cut in ½-inch pieces
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
DIRECTIONS:
1. Lightly grease pot. In a mixing bowl, whisk together eggs, milk, heavy cream, sugar, vanilla, cinnamon, and salt.
2. Place cinnamon roll chunks, cream cheese, and egg mixture into the pot, then cover.
3. Select Auto-iQ Quick Meals: Recipe 5 and press the START/STOP button.
****
QUICK BEEF CHILI
PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
1 ½ pounds uncooked ground beef
1 can (28 ounces) diced tomatoes
1 can (15 ounces) kidney beans, rinsed, drained
1 large green bell pepper, chopped
1 large onion, peeled, chopped
2 tablespoons chili powder
½ teaspoon ground cumin
1 teaspoon salt
SWAPS: Ground chicken or ground turkey for ground beef.
Black beans for kidney beans.
Tip: Serve with your favorite toppings such as diced avocado, sliced scallions, and grated cheddar cheese.
DIRECTIONS:
1. Place beef in pot and break apart with a spatula.
2. Place remaining ingredients in pot. Stir to combine, then cover pot.
3. Select Auto-iQ Quick Meals: Recipe 6 and press the START/STOP button.
4. Stir and serve.
****
ASIAN MEATBALLS WITH BROCCOLI
PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
½ package (12 ounces) frozen mini beef meatballs
1 pound frozen broccoli florets
½ cup low-sodium beef broth
½ cup hoisin sauce
3 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon light brown sugar
½ teaspoon garlic powder
¼ teaspoon ground ginger
DIRECTIONS;
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 7 and press the START/START button.
3. Stir and serve.
SWAPS:
Turkey meatballs for beef meatballs.
Brussels sprouts, cut in half, for broccoli florets.
****
GREEN CHILE & CHORIZO GRITS
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
1 cup old-fashioned grits
3 cups water
1 can (10 ounces) diced tomatoes and green chilies
2 cans (4 ounces each) diced green chiles
½ package (6 ounces) cooked chorizo, chopped
½ teaspoon ground black pepper
¼ teaspoon kosher salt
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 8 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
1 cup shredded Colby-Jack cheese, for serving
¼ cup fresh cilantro, chopped, for serving
SWAPS:
Corn grits for old-fashioned grits.
Andouille chicken sausage for chorizo.
****
MEAT RAVIOLI WITH MARINARA
PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
2 pounds frozen meat ravioli
1 jar (24 ounces) marinara sauce
1 2/3 cups water
1 teaspoon Italian seasoning
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
OPTIONAL:
¼ cup fresh basil, chopped, for serving.
Grated Parmesan cheese, for serving.
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 9 and press the START/START button.
3. Stir and serve.
SWAPS:
Cheese ravioli for meat ravioli.
Vodka sauce or Alfredo sauce for marinara sauce.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
FRANKS & BEANS
PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
3 cans (15 ounces each) cannellini beans, rinsed, drained
4 hot dogs, cut in 1-inch pieces
1 onion, peeled, minced
1 cup lightly packed brown sugar
1 cup ketchup
¾ cup water
1/3 cup molasses
¼ cup apple cider vinegar
1 tablespoon dry mustard
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 10 and press the START/STOP button.
3. Stir and serve.
SWAPS:
Baked beans for cannellini beans.
Cooked sausage for hot dogs.
*Tip: You can replace the molasses, brown sugar, vinegar, and ketchup with some BBQ sauce.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
PEPPERONI PIZZA MAC & CHEESE
PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 6–8 SERVINGS
INGREDIENTS:
5 cups water
1 jar (14 ounces) pizza sauce
1 package (8 ounces) cream cheese, softened, cut in 1-inch pieces
1 pound uncooked mini wheel pasta
1 bag (4 ounces) mini pepperoni
1 teaspoon Italian seasoning
½ teaspoon crushed red pepper
3 cups shredded mozzarella cheese, for serving
DIRECTIONS:
1. Place all ingredients, except mozzarella, into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 11 and press the START/STOP button.
3. Add cheese. Stir and serve.
SWAPS:
Elbow pasta for mini wheel pasta.
Turkey pepperoni or diced cooked chicken sausage for pepperoni.
*Tip: For a loaded version, add ¼ cup each: sliced black olives and canned quartered artichoke hearts.
****
SPICED GROUND BEEF WITH POLENTA
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
2 pounds uncooked lean ground beef
1 tablespoon chili powder
1 teaspoon paprika
1 teaspoon salt
½ teaspoon ground cumin
¼ teaspoon crushed red pepper
1 can (15 ounces) tomato sauce
1 log (18 ounces) cooked polenta, cut in ½-inch rounds (about 12–14 total)
DIRECTIONS:
1. Place all ingredients, except polenta, into the pot. Stir to combine, making sure to break up any large chunks of beef.
2. Place polenta on top of beef mixture, then cover pot.
3. Select Auto-iQ Quick Meals: Recipe 12 and press the START/STOP button.
SWAPS:
Ground turkey for ground beef.
1 cup frozen corn for polenta.
*Tip: For extra protein, stir in a can of rinsed and drained black beans before topping with polenta.
****
CHICKEN SPINACH NOODLE BAKE
PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
1 ½ pounds uncooked boneless, skinless chicken breasts, cubed
3 ½ cups water
1 pound uncooked elbow pasta
1 pound whole-milk ricotta cheese
1 ½ cups shredded mozzarella cheese
3 cloves garlic, peeled, minced
4 cups fresh baby spinach
1 teaspoon salt
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 13 and press the START/STOP button.
3. Serve immediately.
SWAPS:
Cavatappi or cavatelli pasta for elbow pasta.
Swiss chard or kale for spinach.
****
CHICKEN SPINACH ARTICHOKE CASSEROLE
PREP: 15 MINUTES | COOK: 25 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
1 rotisserie chicken (2.5–3 pounds), meat shredded
2 boxes (10 ounces each) chopped spinach, thawed, squeezed of excess liquid 3 cans (14 ounces each) quartered artichoke hearts, drained
1 bunch scallions, chopped
1 package (8 ounces) fresh mozzarella cheese, shredded
½ cup grated Parmesan cheese, plus more for serving
1 cup heavy cream
1 teaspoon salt
DIRECTIONS:
1. Place all ingredients into the pot and stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 14 and press the START/STOP button.
3. Sprinkle with additional Parmesan and serve.
SWAPS:
Leftover turkey for rotisserie chicken.
Whole milk or full-fat coconut milk for heavy cream.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
BBQ CHICKEN DINNER
PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
2 pounds uncooked boneless, skinless chicken thighs, cut in half
1 medium onion, peeled, thinly sliced
1 cup barbecue sauce
1 can (28 ounces) baked beans
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 15 and press the START/STOP button.
SWAP:
Boneless pork chops for chicken thighs
*Tip: Serve on rice with corn on the cob and coleslaw for a complete Fourth of July meal.
****
COCONUT CHICKEN CURRY STEW
PREP: 10 MINUTES | COOK: 20 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
2 ½ pounds uncooked boneless, skinless chicken breasts, cut in 1-inch pieces 2 cups fresh snow peas
1 can (13.66 ounces) coconut milk
3-inch piece lemongrass, minced
2 cloves garlic, peeled, minced
2 ½ tablespoons curry powder
1 tablespoon sugar
1 tablespoon grated fresh ginger
¼ teaspoon crushed red pepper
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 16 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
1 cup toasted sweetened coconut flakes, for serving.
½ cup fresh cilantro, chopped, for serving.
SWAPS:
Firm tofu for chicken breasts.
Green bell peppers for snow peas.
Juice and zest of 1 lime for lemongrass.
****
GREEN CHILE CHICKEN ENCHILADAS
PREP: 10 MINUTES | COOK: 20 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
3 cups shredded chicken
1 package (8 ounces) cream cheese, softened
½ cup sour cream
½ cup fresh cilantro, chopped
1 can (4.5 ounces) chopped green chiles
½ teaspoon garlic powder
1 teaspoon ground cumin
½ teaspoon salt
1 can (28 ounces) red or green enchilada sauce, divided
18 (6-inch) corn tortillas, divided
1 package (16 ounces) shredded Monterey Jack cheese, divided
DIRECTIONS:
1. Stir together the chicken, cream cheese, sour cream, cilantro, green chiles, and spices in a bowl; set aside.
2. Pour 1 cup enchilada sauce into the pot. Arrange 6 tortillas in a single layer in pot, slightly overlapping.
3. Evenly cover tortillas with half the chicken mixture, 1 ¼ cups cheese, and ½ cup enchilada sauce. Place 6 tortillas on top and repeat process.
4. Arrange remaining tortillas on top and cover with 1 ½ cups sauce. Sprinkle with remaining cheese and cover pot.
5. Select Auto-iQ Quick Meals: Recipe 17 and press the START/STOP button.
OPTIONAL:
1 tablespoon cilantro, chopped, for serving
*Meal need to be cooked a little longer? Simply set to BAKE DRY
at 350°F for 5–10 minutes, checking for desired doneness.
****
CHICKEN TIKKA MASALA
PREP: 15 MINUTES | COOK: 30 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
2 pounds uncooked boneless, skinless chicken breasts, cut in 1-inch chunks
1 can (28 ounces) crushed tomatoes
1 pound frozen peas 1 onion, peeled, chopped 3 cloves garlic, peeled, chopped
1-inch piece fresh ginger, peeled, minced
1 tablespoon ground garam masala seasoning
1 ½ teaspoons salt
1 teaspoon ground turmeric
¾ cup heavy cream
DIRECTIONS:
1. Place all ingredients into the pot and stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 18 and press the START/STOP button.
3. Stir and serve.
SWAPS:
Chicken thighs for chicken breasts.
Coconut cream for heavy cream.
*Tip: Serve with rice or naan on the side. Garnish with chopped cilantro, if desired.
****
CHICKEN CORN CASSEROLE
PREP: 10 MINUTES | COOK: 15 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
1 rotisserie chicken (3 pounds), shredded (about 5 cups shredded chicken)
1 can (15.5 ounces) corn, drained
1 can (10.5 ounces) condensed cream of chicken soup
1 cup sour cream
1 ½ cups butter crackers, roughly crushed, divided
DIRECTIONS:
1. Place chicken, corn, soup, sour cream, and ¾ cup crackers into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 19 and press the START/STOP button.
3. Top with remaining crackers and serve.
SWAPS:
Cream of mushroom soup or cream of celery soup for cream of chicken soup.
Greek yogurt for sour cream.
*Tip: Serve with a green salad for a simple supper.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
TURKEY LASAGNA
PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
1 pound uncooked ground turkey (preferably dark meat)
1 jar (24 ounces) marinara sauce, divided 8 uncooked no-boil lasagna pasta sheets, divided
1 medium zucchini, cut in ¼-inch thick rounds
1 pound whole-milk ricotta cheese
1 ½ cups shredded mozzarella cheese, divided
DIRECTIONS:
1. Place turkey and 1/3 cup sauce into the pot. Cover with 4 sheets pasta, breaking up the fourth to cover the sides of the pan.
2. Scatter the zucchini slices over the pasta. Spread with ricotta and sprinkle with 1 cup mozzarella cheese. Cover with half the remaining sauce.
3. Layer the remaining pasta, then top with the remaining sauce and mozzarella cheese. Cover pot.
4. Select Auto-iQ Quick Meals: Recipe 20 and press the START/STOP button.
5. For best results, let stand 5 to 10 minutes before serving.
SWAPS:
Ground beef or ground chicken for ground turkey.
Eggplant for zucchini.
****
CHICKEN CURRY
PREP: 15 MINUTES | COOK: 30 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
1 ½ pounds uncooked boneless, skinless chicken breasts, cut in 1-inch strips
1 onion, peeled, sliced
2 cloves garlic, peeled, chopped
1 red bell pepper, sliced
1 ½ tablespoons curry powder
2 tablespoons honey
1 can (15 ounces) diced tomatoes
½ cup chicken stock
½ cup full-fat coconut milk
1 ½ teaspoons salt
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 21 and press the START/STOP button.
SWAPS:
Heavy cream for coconut milk.
Agave nectar for honey.
*Tip: Serve with white or brown rice. Garnish with chopped cilantro, if desired.
****
THAI COCONUT STEW
PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
1 can (14 ounces) coconut milk
2 tablespoons lime juice
2 tablespoons lemongrass, minced
2 cups uncooked jasmine rice
1 tablespoon salt
1 teaspoon ground black pepper
1 pound uncooked boneless, skinless chicken breasts, cut in 1-inch pieces
4 cups chicken stock
1 pint (6 ounces) button mushrooms, sliced
2 tablespoons fresh ginger, minced 3 cups water
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, and cover pot.
2. Select Auto-iQ Quick Meals: Recipe 22 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
¼ cup fresh cilantro, chopped, for serving.
SWAP: White basmati rice for jasmine rice.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
SWEET CHILI CHICKEN
PREP: 15 MINUTES | COOK: 25 MINUTES | MAKES: 2–4 SERVINGS
INGREDIENTS:
1 pound uncooked chicken tenderloins
1 red bell pepper, cut in 1-inch pieces
2 cups (about 6 ounces) snow peas, trimmed 1 cup pineapple chunks, fresh or canned, drained
¼ cup sweet chili sauce
2 tablespoons low-sodium soy sauce
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 23 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
1/3 cup roasted or candied cashews, chopped, for serving.
SWAPS:
Chicken breasts for chicken tenderloins.
Frozen peas for snow peas.
Any unsalted roasted nuts for cashews.
*Tip: For a heartier meal, serve over brown rice, white rice, or rice noodles.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
SALMON & BROCCOLI SLAW
PREP: 20 MINUTES | COOK: 23 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
1 bag (12 ounces) broccoli slaw
1 shallot, peeled, minced
5 cloves garlic, peeled, minced
1 teaspoon ground cumin, divided
1 tablespoon paprika, divided
1 tablespoon dry mustard, divided
2 pounds uncooked salmon fillets, cut in quarters
1 tablespoon salt 1 teaspoon ground black pepper
3 cups water
1 ½ cups uncooked Israeli couscous
DIRECTIONS:
1. Mix broccoli slaw with shallot, garlic, ½ teaspoon cumin, ½ tablespoon paprika, and ½ tablespoon dry mustard.
2. Season salmon with remaining spices, salt, and pepper. Add water, couscous, and seasoned vegetables to the pot. Next, add the salmon and cover the pot.
3. Select Auto-iQ Quick Meals: Recipe 24 and press the START/STOP button.
OPTIONAL:
1 tablespoon chives, minced, for serving
SWAPS:
1 bag (14 ounces) coleslaw mix for broccoli slaw.
Orzo for Israeli couscous.
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GINGER SHRIMP & GREEN BEANS
PREP: 15 MINUTES | COOK: 18 MINUTES | MAKES: 2–4 SERVINGS
INGREDIENTS:
1 pound uncooked large shrimp (16-18 count), peeled, deveined
1 package (8 ounces) green beans, trimmed 2-inch piece fresh ginger, peeled, minced
2 cloves garlic, peeled, minced
1 can (8 ounces) sliced water chestnuts, drained
1/3 cup chicken stock
1 tablespoon low-sodium soy sauce
1 tablespoon mirin
1 tablespoon toasted sesame oil
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 25 and press the START/STOP button.
3. Serve immediately.
SWAPS:
Tofu for shrimp.
Baby corn for water chestnuts.
Rice wine for mirin.
*Tip: For a heartier meal, serve over steamed white or brown rice.
****
LOBSTER RAVIOLI IN VODKA SAUCE
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
2 pounds frozen lobster ravioli
1 jar (24 ounces) vodka sauce
1 ¾ cups water
1 teaspoon garlic powder
2 tablespoons fresh tarragon, chopped
¼ teaspoon crushed red pepper
DIRECTIONS:
1. Place all ingredients into the pot, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 26 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
1/3 cup grated Parmesan cheese, for serving
SWAPS:
Cheese or mushroom ravioli for lobster ravioli.
Basil for tarragon.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
THAI MUSSELS
PREP: 15 MINUTES | COOK: 30 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
3 pounds fresh mussels, rinsed, debearded
1 can (14 ounces) full-fat coconut milk
Zest and juice of 4 limes
2 tablespoons lemongrass, minced
2 tablespoons ginger, minced
1 tablespoon salt
4 cups water
½ package (8 ounces) uncooked linguine, broken in half
2 tablespoons red curry paste
1 pound sugar snap peas
1 tablespoon fish sauce
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 27 and press the START/STOP button.
3. Serve immediately.
SWAPS:
Littleneck clams for mussels.
White or rice vinegar for fish sauce.
*Tip: Garnish with any combination of chopped cilantro, basil, and mint.
****
WHITE WINE MUSSELS
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 2 SERVINGS
DIRECTIONS:
1. Place all ingredients, except mussels, into the pot and stir to combine.
2. Add the mussels, then cover pot.
3. Select Auto-iQ Quick Meals: Recipe 28 and press the START/STOP button.
4. Stir and serve.
INGREDIENTS:
¾ box (12 ounces) uncooked angel hair pasta
5 cloves garlic, peeled, minced
1 small bunch fresh parsley, chopped (about ½ cup)
1 ½ cups dry white wine
1 cup water
3 tablespoons butter, cut in pieces
2 ½ pounds uncooked mussels, scrubbed, rinsed
SWAP:
Littleneck clams for mussels.
*Tip: Pinot grigio or sauvignon blanc wine would work well in this recipe.
****
CHEESE TORTELLINI WITH PESTO
PREP: 5 MINUTES | COOK: 20 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
2 pounds frozen cheese tortellini
2 cups low-sodium vegetable broth
¾ cup basil pesto
½ cup sundried tomatoes, chopped
1/3 cup water
½ teaspoon ground black pepper
OPTIONAL:
Grated asiago cheese, for serving
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 29 and press the START/STOP button.
3. Stir and serve.
SWAP:
Frozen mini ravioli for cheese tortellini.
*Tip: Add chopped prosciutto and pine nuts for a northern Italian twist.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
BAKED VEGETABLE POLENTA
PREP: 10 MINUTES | COOK: 30 MINUTES | MAKES: 4 SERVINGS
DIRECTIONS:
1. Pour the olive oil into the pot. Layer the onion, summer squash, zucchini, and then the tomatoes on top of oil. Season generously with salt and pepper.
2. Layer the polenta on top. Sprinkle with Parmesan cheese, then cover pot.
3. Select Auto-iQ Quick Meals: Recipe 30 and press the START/STOP button.
INGREDIENTS:
2 tablespoons extra virgin olive oil
1 large red onion, peeled, cut in ¼-inch rounds
1 medium yellow squash, cut in ¼-inch rounds
1 medium zucchini, cut in ¼-inch rounds
1 ½ pounds vine-ripened tomatoes (about 4 medium tomatoes), cut in ¼-inch rounds
Salt and pepper, to taste
1 log (18 ounces) cooked polenta, cut in ¼-inch rounds (about 12–14 total)
¼ cup grated Parmesan cheese
SWAPS:
1 can (15 ounces) whole tomatoes for vine-ripened tomatoes
1 cup frozen corn for polenta
****
MEXICAN BEAN CASSEROLE
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
2 cans (15 ounces each) pinto beans, rinsed, drained
1 can (15 ounces) diced tomatoes
5 corn tortillas, torn in 3-inch pieces
1 large green bell pepper, chopped
1 large onion, peeled, chopped
1 ½ tablespoons chili powder
½ teaspoon ground cumin
1 teaspoon salt
2 cups grated white cheddar cheese, for serving
DIRECTIONS:
1. Place all ingredients, except cheddar cheese, into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 31 and press the START/STOP button.
3. Add cheese. Stir and serve.
SWAPS:
Black beans for pinto beans.
Corn chips for corn tortillas.
****
CHICKPEA CURRY
PREP: 15 MINUTES | COOK: 30 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
1 can (13.66 ounces) unsweetened full-fat coconut milk
1 teaspoon lime juice
2 teaspoons curry powder
1 can (14.5 ounces diced tomatoes
Salt and pepper, to taste
½ teaspoon fresh ginger, grated
1 clove garlic, peeled, minced
1 small onion, peeled, diced (about ½ cup)
2 cans (15.5 ounces each) chickpeas, rinsed, drained
½ small bunch kale, sliced (about 2 ½ cups)
DIRECTIONS:
1. In a large bowl, whisk together the coconut milk, lime juice, and curry powder until combined. Stir in the tomatoes and their juices, then season with salt and pepper.
2. Transfer mixture to the pot along with remaining ingredients. Stir to combine, then cover pot.
3. Select Auto-iQ Quick Meals: Recipe 32 and press the START/STOP button.
4. Stir and serve.
SWAP:
Spinach for kale.
*Tip: For a complete meal, serve this with naan or pita bread.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
VEGETARIAN TORTILLA SOUP
PREP: 15 MINUTES | COOK: 25 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
4 cups low-sodium vegetable broth
2 cups water
1 can (10.75 ounces) condensed tomato soup
1 can (15 ounces) dark red kidney beans
2 cups frozen classic mixed vegetables
2 cloves garlic, peeled, minced
1 teaspoon ground cumin
½ teaspoon onion powder
½ teaspoon dried oregano
¼ teaspoon smoked paprika
¼ teaspoon ground black pepper
20 corn tortilla chips
½ teaspoon salt
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 33 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
¼ cup fresh cilantro, chopped, for serving.
SWAPS:
1 can (15 ounces) crushed tomatoes for condensed tomato soup.
Black beans for kidney beans.
****
ASIAN POT STICKER SOUP
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 4–5 SERVINGS
INGREDIENTS:
2 bags (7 ounces each) frozen pot stickers
1 bag (16 ounces) frozen Asian vegetable blend
3 cups fresh baby spinach
4 cups low-sodium vegetable broth
¼ cup stir-fry sauce
3 tablespoons low-sodium teriyaki sauce
¼ teaspoon ground ginger
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 34 and press the START/STOP button.
3. Serve immediately.
SWAPS:
Frozen stir-fry vegetables for Asian vegetable blend.
Bok choy for spinach.
Chicken broth for vegetable broth.
****
VEGETABLE PAD THAI
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 4–6 SERVINGS
INGREDIENTS:
¾ package (12 ounces) uncooked linguine, broken in half
3 carrots, peeled, thinly sliced
1 red bell pepper, thinly sliced
4 scallions, trimmed, thinly sliced
4 cloves garlic, peeled, minced
2 teaspoons fresh ginger, minced
3 ½ cups vegetable broth
1 tablespoon peanut butter
3 tablespoons soy sauce
1 tablespoon brown sugar
½ teaspoon crushed red pepper
1 cup fresh cilantro, finely chopped, plus more for serving
Juice of 1 lime
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, ensuring pasta is submerged, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 35 and press the START/STOP button.
3. Stir and serve.
OPTIONAL:
½ cup chopped peanuts, for serving.
Lime wedges, for serving.
SWAP:
1 package whole wheat spaghetti for linguine.
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****
PINTO BEAN & VEGETABLE ENCHILADA CASSEROLE
PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 6–8 SERVINGS
INGREDIENTS:
2 cans (10 ounces each) mild enchilada sauce 2 cans (4.5 ounces each)
chopped green chiles
1 tablespoon ground cumin
¼ teaspoon ground black pepper
2 bell peppers, sliced
16 soft corn tortillas, cut in quarters
2 cans (15 ounces each) pinto beans, rinsed, drained
DIRECTIONS:
1. In a mixing bowl, stir together enchilada sauce, green chiles, cumin, and black pepper.
2. Place peppers, corn tortillas, pinto beans, and sauce mixture into the pot. Stir to combine, then cover pot.
3. Select Auto-iQ Quick Meals: Recipe 36 and press the START/STOP button.
OPTIONAL:
1 ½ cups shredded Mexican cheese, for serving.
SWAPS:
Red chiles for green chiles.
Black beans for pinto beans.
****
TOFU LENTIL STEW
PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 4 SERVINGS
INGREDIENTS:
1 brick (14 ounces) extra-firm tofu, drained, cut in ½-inch chunks
2 2/3 cups vegetable broth
2/3 cup uncooked red lentils
1 can (14.5 ounces) petite diced tomatoes
3 cups bok choy, chopped
1 tablespoon Italian seasoning
¼ teaspoon ground black pepper
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 37 and press the START/STOP button.
SWAPS:
1 medium zucchini, chopped or 1 pound uncooked chicken breast, cut in 1-inch cubes for tofu.
Kale or Chinese cabbage for bok choy.
2 tablespoons curry paste for Italian seasoning.
*Tip: Serve with fresh sprouts, cilantro, and lime wedges.
****
RECIPE PIEROGI WITH HORSERADISH SAUCE
PREP: 10 MINUTES | COOK: 25 MINUTES | MAKES: 6 SERVINGS
INGREDIENTS:
2 pounds frozen pierogi
1 medium onion, peeled, chopped
2 cups vegetable broth
3 cups fresh baby spinach
2 tablespoons prepared horseradish
¼ teaspoon kosher salt
1/teaspoon ground black pepper
DIRECTIONS:
1. Place all ingredients into the pot. Gently stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 38 and press the START/STOP button.
SWAP:
Large frozen ravioli for pierogi.
*Tip: Serve with a side of sour cream or Greek yogurt.
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CUBAN-STYLE BLACK BEANS
PREP: 5 MINUTES | COOK: 25 MINUTES | MAKES: 6–8 SERVINGS
INGREDIENTS:
3 cans (15.5 ounces each) black beans, rinsed, drained
1 can (15.5 ounces) white hominy, rinsed, drained
1 small white onion, peeled, finely chopped
2 cloves garlic, peeled, minced
2 bay leaves
1 teaspoon ground cumin
1 teaspoon salt
1 1/3 cup vegetable stock
2 teaspoons dried Mexican oregano
DIRECTIONS:
1. Place all ingredients into the pot. Stir to combine, then cover pot.
2. Select Auto-iQ Quick Meals: Recipe 39 and press the START/STOP button.
3. Stir and serve.
*Tip: Serve with plenty of fresh toppings like sliced avocado, sliced radishes, chopped cilantro, and Mexican cheese like cotija or queso fresco
*Meal need to be cooked a little longer? Simply set to BAKE DRY at 350°F for 5–10 minutes, checking for desired doneness.
****